Women's Restorative: Christmas Ready!

somatic movement, restorative yoga, yoga nidra

 

​

​

Sunday 17th November

Shackleford GU8, Surrey​

 

Whether you're looking forward to, or dreading the Christmas period it's a time when we may face more challenges; practical, financial, energetic, social. If you'd benefit from a few techniques to keep you sane and regulated over Christmas, this is for you.

​

We'll open with gentle movement to unwind tension and get you into your body, then stay in supported restorative poses to down regulate the nervous system and bring about a sense of balance. The session concludes with a guided Yoga Nidra, which will also be audio recorded for your own ongoing practice.

​

After our 'official' session (2 hours) you'll have the option maintaining the silence as you leave with a sweet treat to go; or staying for 30 minutes tea & cake, where we'll reflect as a group on how we can maintain wellbeing over December.

​

How Restorative Yoga Works:

​

The ability to regulate the nervous system and return to a state of peace and calm underpins all wellbeing and optimal health. When our nervous system is balanced we can more easily access our intuition and our authenticity, which help us to make wise choices for living a meaningful life. When we are at ease we more readily connect to our joy.

​

This session is suitable for all women at any stage of life, no yoga experience is needed.

​

“Louise’s deep rest restorative yoga class was exactly what I needed. It was the best gift I could give to myself as a new mum, physically, emotionally and spiritually. I felt a deep sense of calm, stillness and self nourishment after the practice. Louise creates an incredibly welcoming and supportive space and makes you feel ‘held’ and nurtured throughout the practice. I’ve practiced yoga on and off for 15 years and this is one of the best classes/workshops I’ve ever done.” Ruby