Taking Yoga Outdoors
I am absolutely loving our outdoors yoga sessions this summer! Here's five good reasons to take your practice outdoors. 1. We hone our...
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Three positive birth stories, yoga babies born by caesarean section
Baby Florence I just wanted to let you know that we welcomed a beautiful baby girl Florence into the world on Monday 8th May weighing a...
Yoga birth story, baby Aviana
I love hearing birth stories from our community, women who have attended yoga classes and learnt valuable tools to support their birth...
What is Yoga?
This time of year usually brings more people to yoga, many of whom are complete beginners. With this in mind, I offer my thoughts on...
Happy New Year!
Reflections and Intentions New Year - a fresh page, opportunities to explore new ways of being. At this time of year I relish taking...
Yoga for Women and Men age 40+
Yoga for women and men age 40+… this post could change your life! Sunday morning, no 5am yoga practice for me today, husband working and...
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