New Year Resolutions - I know it’s an arbitrary date, but I do love the concept of a fresh start, at any time of the year. Looking back...

This time of year usually brings more people to yoga, many of whom are complete beginners. With this in mind, I offer my thoughts on...

Yoga for women and men age 40+… this post could change your life! Sunday morning, no 5am yoga practice for me today, husband working and...