Postnatal Yoga for Mum and Baby
Yoga for mother and baby - is it for me? All women are welcome, you can expect a fun, welcoming an uplifting class! Having a baby and...
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Breathing into Movement: the first steps to healing your postnatal body.
Having a baby and becoming a mother is life-changing. Your body feels very different, and there are new mental and emotional challenges....
Music for bedtime with little people (or weary parents)
I have always loved music, and my kids are no different. I'm also a big fan of guided relaxation audio recordings. When my children...
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