The Transformative Power of Compassion
Self-compassion asks the question “what do I need right now?” and “what do I need to ease my suffering?”
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Mother's Day
It’s Mothering Sunday and (as usual) I’m awake before anyone else and there is the most beautiful sunrise, a perfect gift. My teen boys...
Finding your roots during pregnancy: getting grounded with muladhara chakra.
Yoga is a practice which integrates all aspects of what it is to be human, creating balance physically, mentally, emotionally,...
Postnatal Yoga for Mum and Baby
Yoga for mother and baby - is it for me? All women are welcome, you can expect a fun, welcoming an uplifting class! Having a baby and...
Emily's Homebirth Story
As a prenatal yoga teacher, I'm always so delighted to hear birth stories, especially when the mother has felt empowered in her birthing...
Breathing into Movement: the first steps to healing your postnatal body.
Having a baby and becoming a mother is life-changing. Your body feels very different, and there are new mental and emotional challenges....
Ask Me His Name, by Elle Wright
What do you do when the unthinkable happens? When your baby dies and you are engulfed by a tidal wave of grief? This book is Elle’s...
A Long Walk Up a Mountain
On Saturday 23rd June I joined 56 walkers journeying up and down Snowdon in north Wales, to raise money for the Pituitary Foundation. ...
New Year Resolutions 2018
New Year Resolutions - I know it’s an arbitrary date, but I do love the concept of a fresh start, at any time of the year. Looking back...
Music for bedtime with little people (or weary parents)
I have always loved music, and my kids are no different. I'm also a big fan of guided relaxation audio recordings. When my children...
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